About Me
Hello! I'm Garth.
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Bio
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I have over 13 years’ of experience as a qualified massage therapist with Diplomas in
Remedial Massage and Sports Therapies.
In addition to being a skilled remedial massage therapist, I offer a wealth of experience from my other roles as a
Fitness Coach, Yoga Teacher, and Clinical Nutritionist.
I specialise in sports and remedial massage treatments drawing on study over the years in a range of other bodywork techniques including Myofascial Release, Shiatsu, and Reiki.
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Clinical Interests
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Treating a wide range of clients over the years I have a keen interest in biomechanics and each body’s unique response to the variety of stressors experienced daily.
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My massage work specialises in remedial treatments for a range of acute and chronic musculoskeletal issues with a focus on the cause and effect of an injury. Drawing on my multifaceted skill set I can address lifestyle factors, postural habits, activities, stretching and exercise prescription and correction among other factors to help prevent further injury and pain.
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As a fitness coach my focus is to address the imbalances in the body that create restriction and weakness; develop strong functional movement patterns safely; and ultimately cultivate greater efficiency of movement, steadier balance, and a more dynamic posture.
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Freedom to Move
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When we support the strength, flexibility, and health of the body we create and embody
a high-energy system that becomes limitless in its potential.
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Syn[en]ergy
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Everything is connected. When we support the health and wellbeing of all aspects of our life; and focus on more of what we want rather than what we don’t; we begin to create a direct path and connection to that which is our innate ability - our genius!
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My desire is to empower greater confidence and support optimal health and wellbeing for my clients through an approach which is tailored to the individual to include all aspects of wellness.
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Interests
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I have been a local of Mosman and Cremorne for over 20 years, however I grew up in the country near Bathurst. My wife and I with our young son regularly return to the farm for time with family.
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I love the ocean and scuba diving but a piece of my heart rests always in the mountains. Hiking and exploring the wilds and submerging myself in the ocean keep me full. I stay fit by training in the triathlon disciplines –
swimming, running, and cycling; and my own regular strength training.
Qualifications:
Adv. Dip. of Nutritional Medicine
Dip. of Sports Therapies
Dip. of Remedial Massage
Yoga Coach – Level II
Cert. IV Personal Trainer
Reiki Practitioner – Level II
